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Health and Wellbeing

Telferscot parent Rima Rouf-Choudhury, in association with NHS Lambeth has written a free Health and Wellbeing Book titled "Thrive for Life." This Healthy Eating and Living Guide is designed to reduce chronic health conditions and prevent health risks. 

This book delves into the realms of nutrition, offering healthy recipe ideas and advocating lifestyle habits that can significantly improve health and wellbeing. It's the result of close collaborative efforts by health and voluntary sector professionals working closely with East African and Middle Eastern groups in Stockwell, as part of a pilot health study supported by Novartis and King's Health Partners.

You can download the book for free by clicking here