We have been practicing Yoga at Telferscot for over a decade and well over 3,000 pupils have benefited with an early start to a practice that helps calm & relax children, as well as provide non competitive exercise. We love our competitive sports at school, but it’s also great to find an activity that focuses on mind and body in equal measure with which there is no one to compete.
Yoga in school can help:
Yoga is not just for children here as we also run weekly evening sessions for adults so if you fancy getting a little more ‘Om’ in your life please come and join in!
There have been many news articles on the benefits of yoga & mindfulness meditation to be found:
To read about mindfulness in schools: https://www.theguardian.com/education/2016/oct/23/mindfulness-school-lessons-pupil-stress?CMP=share_btn_tw
To read about yoga in schools: http://news.bbc.co.uk/1/hi/uk/8573688.stm
Our yoga sessions are run by Tracy @ Yogawaves.